Weigh In record (no journal entry) for 04 November 2017
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232.0 lb
Lost so far: 93.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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100 kcal
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Fat: 2.84g | Prot: 0.76g | Carb: 18.28g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
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losing 7.0 lb a week
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