Weigh In record (no journal entry) for 04 November 2017
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103.4 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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1911 kcal
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Fat: 31.34g | Prot: 116.54g | Carb: 297.73g.
Breakfast: Bella Vita Yogurt Magro Bianco senza Lattosio, Prugne, Nestlé Fitness Cereali Integrali, Hero Marmellata Light alla Fragola. Lunch: Pomodori Ciliegini, Porri, Peperoni Rossi Dolci, Fiorentini Gallette di Farro, Aia Sottilissime di Fesa di Tacchino, Ananas, Conad Spinaci Surgelati. Dinner: California Rolls - Sushi, Nigiri Salmone, Nigiri Tonno, Maki Salmone, Vino Bianco da Tavola, Pralisa Anelli di Totano Atlantico, Olio Extra Vergine di Oliva, Calamari, Pane Integrale, Pomodori Ciliegini, Polli Olive Nere Denocciolate. Snacks/Other: Gelato Allo Yogurt, Banana, Grenade Carb Killa, Hero Light Muesly. more...
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1436 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 1 hour and 30 minutes, Abdominal (Sit Ups) - 15 minutes, Fitness Training (Workout) - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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