Weigh In record (no journal entry) for 04 November 2017
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140.7 lb
Lost so far: 23.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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559 kcal
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Fat: 41.54g | Prot: 20.96g | Carb: 22.33g.
Breakfast: Prov Chips Provolone Desidratado, Verde Campo Creme de Leite Fresco, Nespresso Café. Lunch: Goiaba, Guacamole, Spoleto Tomate Seco, Spoleto Champignon em Conserva, Gallo Azeitonas Verdes Fatiadas, Spoleto Tomate, Alface Americana. Snacks/Other: Kopenhagen 70% Cacau com Menta, Holy Nuts Chips de Coco, Queijo Gouda ou Edam, Café Brasileiro Café. more...
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gaining 1.5 lb a week
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