Weigh In record (no journal entry) for 04 November 2017
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201.1 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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2869 kcal
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Fat: 101.37g | Prot: 223.14g | Carb: 245.86g.
Lunch: Spaghetteria Broccoli-Mozzarella, Naudan Jauheliha 10%, Raejuusto, kolme juustoa. Dinner: Ehrmann Kevyt Creme Fraiche, Rainbow Tex Mex Chunky Salsa, Felix Amerikkalainen Kurkkusalaatti ilman Lisättyä Sokeria, Rainbow Tex Mex Tortilla Wraps Täysjyvä, Reilu Kevyt Jauheliha 9,5%. Snacks/Other: Koff Olut, Novelle Sinkki + E, Maltodextrine (PPS), self omn, Novelle Plus Kromi+Sinkki. more...
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3020 kcal
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Activities & Exercise:
Trampolining - 1 hour, Gym - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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