Luke57's Journal, 03 May 2012

163.0 lb Lost so far: 41.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2298 kcal

Fat: 99.85g | Prot: 102.56g | Carb: 251.31g.   Breakfast: Fried Egg, Toasted White Bread. Lunch: Smooth Peanut Butter (with Salt), 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Hamburger Helper - Beef Noodle. Snacks/Other: coca cola, mcdonalds fries, mcdonalds fish sandwich, Milk Chocolate Bars (Individually Wrapped). more...

2593 kcal

Activities & Exercise: Housework - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...