Weigh In record (no journal entry) for 04 November 2017
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285.3 lb
Lost so far: 16.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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2106 kcal
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Fat: 91.80g | Prot: 101.55g | Carb: 209.76g.
Breakfast: Lachsfilet, Gekochtes Ei, Semmel. Lunch: Maultaschen. Dinner: Kitchenette Schweinegeschnetzeltes mit Champignons & Spätzle, Gemischter Salat mit Dressing. more...
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losing 6.2 lb a week
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 Comments
04 Nov 17 by member: Monesa70
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Dankeschön euch auch allen ein schönes Wochenende 😍
04 Nov 17 by member: claudi.g
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