Weigh In record (no journal entry) for 04 November 2017
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118.8 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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592 kcal
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Fat: 33.77g | Prot: 46.37g | Carb: 27.07g.
Breakfast: Ovo Frito sem Gordura, Café, Mamão Papaia, Ovo Frito sem Gordura. Lunch: Abobrinha Refogada, Extra Fígado Bovino, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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gaining 7.7 lb a week
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