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24,4 yap,51,9 su,38,8 kas, Akş:163 saat10:08
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193.3 lb
Lost so far: 6.6 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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753 kcal
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Fat: 49.86g | Prot: 20.05g | Carb: 58.14g.
Breakfast: Susamlı Simit, Siyah Zeytin, Yeşil Biber, Beyaz Peynir, Tereyağı, Sızma Zeytinyağı, Şekersiz Türk Kahvesi. more...
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gaining 9.3 lb a week
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