ricebella's Journal, 03 May 2012

138.2 lb Lost so far: 4.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 70.09g | Prot: 77.38g | Carb: 103.96g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener, Cream (Half & Half). Lunch: Sea Salt & Cracked Pepper Baked Lentil Chips, Romaine, Parmesan Cheese (Hard), Anchovy (Drained Solids In Oil, Canned), Caesar Salad Dressing. Dinner: Thin Crust Cheese Pizza, Caesar Salad Dressing, Anchovy (Drained Solids In Oil, Canned), Parmesan Cheese (Hard), Romaine. Snacks/Other: spicy chicken tortilla chips, Dark Chocolate Pear & Almond, organic nonfat greek frozen yogurt blueberry, Beef Jerky - Teriyaki, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...

1582 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...