Weigh In record (no journal entry) for 04 November 2017
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207.2 lb
Lost so far: 8.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1772 kcal
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Fat: 73.32g | Prot: 63.02g | Carb: 190.46g.
Lunch: Coca-Cola Coca-Cola (Can), Red Table Wine, Carrot Cake with Icing, Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Dinner: Albany Best of Both White Bread, Flora Extra Light Margarine, Clover Cheddar Cheese. more...
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losing 2.8 lb a week
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Shereen Donede's weight history
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