ambyhills's Journal, 04 November 2017

156.1 lb Lost so far: 5.7 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 103.88g | Prot: 53.66g | Carb: 21.87g.   Dinner: Butter, Coles Sliced White Hungarian Salami, Olive Oil, Bulla Light Sour Cream, Cooked Broccoli (from Fresh), Cooked Cauliflower, Coles Beef Sausage, Lamb Shoulder Chop (Lean and Fat Eaten). Snacks/Other: Almonds, Pura Thickened Cream, Black Tea. more...

2617 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...