Weigh In record (no journal entry) for 03 November 2017
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266.0 lb
Lost so far: 14.4 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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2060 kcal
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Fat: 151.23g | Prot: 140.83g | Carb: 24.36g.
Lunch: P.F. Chang's Beef with Broccoli (Dinner). Dinner: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Smithfield Thick Cut Bacon, Cheddar Cheese, Hellmann's Real Mayonnaise. more...
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gaining 7.0 lb a week
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