Weigh In record (no journal entry) for 04 November 2017
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136.9 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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771 kcal
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Fat: 46.87g | Prot: 51.11g | Carb: 34.42g.
Lunch: Vono 南瓜濃湯, 小番茄（葡萄形狀）, 雞胸肉, 生菜, 炒雞蛋, 拿鐵咖啡. more...
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steady weight
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capluis's weight history
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