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04 Nov 17

kimeka0817's Journal, 04 November 2017

 
yaaa... naik deh, tp pinggang mengecil dan tangan juga mengecil,, knp itu? tolong bantu jelasin?
94.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 04 November 2017:
963 kcal Fat: 48.25g | Prot: 52.59g | Carb: 86.53g.   Breakfast: Roma Malkist Crackers (3), Susu Kedelai. Lunch: Tempe Goreng, Tumis Kangkung, Ikan Bandeng Goreng. Dinner: Sayur Campuran, Ikan Tongkol Goreng. Snacks/Other: Buah Pir, Dua Kelinci Kacang Garing. more...
1110 kcal Activities & Exercise: Hanging Laundry - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
gaining 10.3 lb a week

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Comments 
Masa ototnya bertambah mba😊 Jgn berpatokan sm timbangan 
03 Nov 17 by member: dhea nisa
@dhea benarkah? ya ak sdkit panik masa ampe 2 kg naik nya... dlm seminggu,, makasih ya ud d jlsin..😄 
04 Nov 17 by member: kimeka0817
body fat turun.. massa otot naik.. klo fitness lho ya..  
04 Nov 17 by member: D3N P03712Y
@D3N ak cuma workout d rmh aj, 45 menit sehari, seminggu 5x, itu aj.. 😄 
04 Nov 17 by member: kimeka0817
masa otot nambah itu .. selamaat 
04 Nov 17 by member: septiarisa
gak latihan beban.. mgk massa air nya... coba garam dikurangi di makanan nya 
04 Nov 17 by member: D3N P03712Y

     
 

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