Weigh In record (no journal entry) for 03 November 2017
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110.5 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1157 kcal
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Fat: 40.81g | Prot: 68.75g | Carb: 133.31g.
Breakfast: 肉包, 富士蘋果, 拿鐵咖啡. Lunch: 炒青菜, 雞大腿（不吃皮）. Dinner: 全家 霸飯糰-三杯雞. Snacks/Other: 義美 紅麴薄餅. more...
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steady weight
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