Weigh In record (no journal entry) for 04 November 2017
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109.6 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1097 kcal
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Fat: 28.83g | Prot: 60.73g | Carb: 152.26g.
Breakfast: 吐司, 豬肉脯, 富士蘋果, 拿鐵咖啡. Lunch: 壽司. Dinner: 四神湯, 清蒸鱸魚, 地瓜葉, 炒雞蛋. more...
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losing 6.2 lb a week
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