Weigh In record (no journal entry) for 03 November 2017
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187.0 lb
Lost so far: 4.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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1649 kcal
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Fat: 24.86g | Prot: 90.39g | Carb: 240.08g.
Breakfast: Bakers Provita, Bananas, Bananas, Kellogg's All Bran Flakes, Low Fat Milk. Lunch: Pyotts Provita Wholewheat, Bananas, Pyotts Provita Wholewheat, Onions, Nola Slim Reduced Oil Salad Dressing, Tomatoes, Tuna in Water (Canned). Dinner: Tomatoes, Tuna in Water (Canned), Nola Slim Reduced Oil Salad Dressing, Low Fat Milk, Bananas, Superfoods Organic Cacao Powder. Snacks/Other: Merlot Wine. more...
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2689 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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