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well my steps today is 3815,burned1589,miles1.76
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132.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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945 kcal
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Fat: 19.24g | Prot: 83.40g | Carb: 112.53g.
Breakfast: Well Pict Sliced Strawberries, General Mills Multi Grain Cheerios. Lunch: Hood Low Fat Cottage Cheese with Peaches, Alexia Sweet Potato Crispy Bite-Sized Puffs, Fit & Active Grilled Chicken Bites. Dinner: Glutino Gluten Free Crackers - Original, Runza Homemade Chili (Bowl), Hood Low Fat Cottage Cheese with Peaches. Snacks/Other: Chobani Lowfat Pineapple Greek Yogurt (150g), Bare Naked Vanilla Almond Crunch Granola, Bare Naked Vanilla Almond Crunch Granola, Chobani Nonfat Blackberry Greek Yogurt. more...
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gaining 5.6 lb a week
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