Weigh In record (no journal entry) for 03 November 2017
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253.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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2508 kcal
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Fat: 155.12g | Prot: 89.03g | Carb: 193.26g.
Breakfast: McDonald's English Muffin, McDonald's Sausage Patty. Lunch: Perdue Chicken Breast Tenders, The Deli Counter Classic Macaroni Salad. Dinner: Central Market Organic Strawberry Preserves, Peanut Butter, Eureka Grainiac Organic Bread (48g). Snacks/Other: M&M's Peanut M&M's (Package), Market Pantry Half & Half. more...
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losing 1.8 lb a week
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