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slowly but surely.
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330.0 lb
Lost so far: 35.8 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1730 kcal
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Fat: 86.00g | Prot: 81.00g | Carb: 164.00g.
Breakfast: Atkins Milk Chocolate Delight Shake, Fiber One Strawberry Streusel Bar. Lunch: Carl's Jr. Famous Star with Cheese, Carl's Jr. Western Bacon Cheeseburger. more...
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losing 3.0 lb a week
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