|
feliz
|
172.0 lb
Lost so far: 33.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2017:
|
1394 kcal
|
Fat: 107.36g | Prot: 78.41g | Carb: 24.92g.
Lunch: Farinha de Mandioca, Sadia Calabresa, Sadia Margarina Deline, Copra Farinha de Coco (10g). Dinner: Betânia Leite Integral, Sadia Deline, Sococo Flococo, Ovo, Sementes de Linhaça, Copra Farinha de Coco (10g), Bife de Fígado. more...
|
|
2589 kcal
|
Activities & Exercise:
Hiking - 1 hour and 34 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 13.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edmilso's weight history
|