Weigh In record (no journal entry) for 03 November 2017
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142.0 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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2706 kcal
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Fat: 91.45g | Prot: 84.77g | Carb: 396.16g.
Breakfast: Parmalat Yogurt alla Banana, Cameo Torta alla Ricotta e Cacao, Caffè (Espresso), Isola Bio Latte di Riso Integrale. Lunch: Zucchero di Canna, Caffè Espresso, Milbona Soia Drink Naturale, Zucca, Delizie del Sole Farro Perlato, Grana Padano Grana Padano, Aglio, Cipolle, Olio Extra Vergine di Oliva. Dinner: Granarolo Yogurt Cremoso Cereali e Riso, GrissinBon Fagolosi, Mulino Bianco Focaccelle con Olio Extravergine di Oliva, Tigullio Gran Pesto Radicchio e Speck, Tre Mulini Spaghetti Integrali, Cavolfiore, De Rica Pura Passata di Pomodoro Vallivo, Succo di Prugne, Banana, Uovo, Brodo Vegetale, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua), Grana Padano Grana Padano, Patate, Aglio, Cipolle, Carote, Olio Extra Vergine di Oliva. Snacks/Other: Mandarino. more...
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3599 kcal
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Activities & Exercise:
Driving - 30 minutes, Boxing - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 5 minutes, Cooking - 1 hour and 20 minutes, Bike Machine (Cycling) - 55 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Cleaning - 30 minutes, Studying - 2 hours. more...
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steady weight
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