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cintura 98.5
quadril 136.5
quadril m2 132
coxa 78.5
braço 39
busto 109
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225.5 lb
Lost so far: 33.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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2289 kcal
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Fat: 129.02g | Prot: 83.37g | Carb: 191.88g.
Breakfast: QualiCôco Óleo de Coco Extra Virgem, Café. Lunch: Flormel Chips de Coco, Tomates, Rúcula, Great Value Tomate Pelado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Scala Queijo Colonial, Alface, Carne de Vaca Moída. Dinner: Milka Choco & Biscuit, Pizza com Carne, Pizza Portuguesa. Snacks/Other: Kefir de Leite, Morangos, Milka Choco & Biscuit. more...
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losing 7.7 lb a week
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