Weigh In record (no journal entry) for 03 November 2017
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140.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 November 2017:
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1691 kcal
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Fat: 59.66g | Prot: 78.85g | Carb: 207.19g.
Breakfast: 2% Fat Milk, Musselman's Natural Unsweetened Apple Sauce, Sun-Maid Mini-Snacks Natural California Raisins, 365 Organic Steel Cut Oats. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Taco filling, Avocados, Great Value Romaine Lettuce, Tnuva Light Edam Cheese. Dinner: Thai Kitchen Hot and Sour Soup, Thai Kitchen Peanut Satay Sauce, ShopHouse Grilled Chicken Satay. Snacks/Other: Dairyland Coffee Cream, Coconut Water, Oranges. more...
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1847 kcal
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Activities & Exercise:
Ballet - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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