Weigh In record (no journal entry) for 04 November 2017
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179.0 lb
Lost so far: 19.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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624 kcal
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Fat: 26.19g | Prot: 48.60g | Carb: 42.28g.
Breakfast: Fried Egg, Moccona Classic Medium Roast, Fresh Lemon Juice, Vinegar (Cider), Full Cream Kefir Milk, Toasted Sour Dough Bread. Lunch: Kimchi, Moccona Classic Medium Roast. Dinner: Full Cream Kefir Milk, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Baby Spinach, Moccona Classic Medium Roast. Snacks/Other: Moccona Classic Medium Roast, Bulk Nutrients BCAA Recovery. more...
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gaining 3.1 lb a week
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