Weigh In record (no journal entry) for 03 November 2017
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140.9 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1690 kcal
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Fat: 83.67g | Prot: 63.46g | Carb: 170.06g.
Breakfast: Café, Trident Chiclete. Lunch: Tomates Cereja, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Ovo Mexido. Dinner: Coca-Cola Coca-Cola, Amor Aos Pedaços Bolo Mousse de Chocolate, Salgadinho de Festa. Snacks/Other: Cacau em Pó (Não Adocicado), Nestlé Creme de Leite Leve. more...
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losing 6.7 lb a week
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