Weigh In record (no journal entry) for 03 November 2017
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190.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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844 kcal
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Fat: 67.89g | Prot: 38.28g | Carb: 17.55g.
Breakfast: Bacon and Egg Fat Bomb. Lunch: Cooked Green Cabbage, Ground Beef (80% Lean / 20% Fat), Great Value Buttermilk Ranch Dressing, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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losing 1.0 lb a week
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