Weigh In record (no journal entry) for 03 November 2017
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130.7 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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1560 kcal
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Fat: 81.22g | Prot: 97.38g | Carb: 108.97g.
Breakfast: Barbieri Biscoito de Polvilho Sabor Queijo, Ovo Cozido, Parmalat Leite Semi Desnatado, Abacate. Lunch: Frutã Polpa de Abacaxi, Amendupã Paçoquinha (16g), Contra-filé, Coxa de Frango (Pele Não Consumida), Yoki Farofa Tradicional, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Mexido. more...
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2441 kcal
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Activities & Exercise:
Hiking - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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