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shelbyjayne21
Journal
28 Mar 10
shelbyjayne21's Journal, 28 March 2010
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Weigh In record (no journal entry) for 28 March 2010
160.0 lb
Lost so far:
2.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2010:
1164 kcal
Fat: 48.65g | Prot: 50.94g | Carb: 130.57g.
Breakfast:
TLC Bars Blackberry Graham.
Lunch:
Baked Beans, Seasoned Pulled Pork.
Dinner:
Sugar Free Syrup, Smooth Peanut Butter (with Salt), Nutri-Grain Whole Wheat Waffles.
Snacks/Other:
Vanilla Wafers (Lower Fat).
more...
2477 kcal
Activities & Exercise:
Shopping - 2 hours, Music playing - 1 hour, Standing - 3 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 11 hours.
more...
steady weight
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