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shelbyjayne21
Journal
31 Mar 10
shelbyjayne21's Journal, 31 March 2010
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Weigh In record (no journal entry) for 31 March 2010
156.2 lb
Lost so far:
5.8 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2010:
1280 kcal
Fat: 48.72g | Prot: 57.18g | Carb: 153.94g.
Breakfast:
Lighten Up Sun Dried Tomato Dressing, Ham & Turkey Chef Salad.
Lunch:
Fruit & Walnut Salad (Snack Size).
Dinner:
Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Broccoli Cheddar Soup - You Pick Two.
Snacks/Other:
Milk (Nonfat), 7 Whole Grain Honey Puffs Cereal.
more...
2274 kcal
Activities & Exercise:
Shopping - 2 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 10 hours.
more...
losing 16.8 lb a week
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