Weigh In record (no journal entry) for 03 November 2017
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185.0 lb
Lost so far: 64.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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444 kcal
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Fat: 36.07g | Prot: 4.80g | Carb: 26.73g.
Breakfast: Butter, Tea Unsweetened, Toasted Sour Dough Bread. more...
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gaining 14.0 lb a week
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