ssunderlin's Journal, 05 April 2010

196.0 lb Lost so far: 19.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 57.55g | Prot: 102.48g | Carb: 217.21g.   Breakfast: chocolate milk. Lunch: baby carrots, whole wheat bread, swiss cheese, Natural Choice Smoked Deli Turkey. Dinner: uno chicago brown rice, Grilled Rosemary Chicken with Aged Cheddar, coors light. Snacks/Other: babybel light, raisins. more...

2427 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...