Weigh In record (no journal entry) for 30 March 2010
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 March 2010:
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2761 kcal
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Fat: 95.80g | Prot: 127.77g | Carb: 231.90g.
Breakfast: spinach, Sliced Ham (Regular, Approx. 11% Fat), Bacon, Egg. Lunch: turkey wrap, Diet Coke, turkey wrap. Dinner: Green String Beans, White Potatoes (Flesh and Skin, Baked), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Boston Lager, almonds, mcdonalds burrito, smarties, lipton diet green tea. more...
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2898 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 8/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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