Weigh In record (no journal entry) for 03 May 2012
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179.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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1277 kcal
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Fat: 66.58g | Prot: 90.64g | Carb: 83.78g.
Breakfast: Fuji Apples, Nonfat Plain Greek Yogurt, Frozen Mango Chunks, Aria Women's Protein, Roasted & Salted Pistachios. Lunch: Peanuts, chicken, spinach, girards light champage dressing, red pepper, Feta Cheese. Dinner: Ranch Sunflower Seeds, Egg White, Poached Egg, Light Feta Cheese, Broccoli Florets. Snacks/Other: Light Swiss Original, Celery, Whipped Cream (Pressurized), Diet Hot Chocolate, Just a Handful of Raw Almonds. more...
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gaining 2.1 lb a week
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