Johnnymac55's Journal, 03 May 2012

168.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 53.64g | Prot: 56.31g | Carb: 171.35g.   Breakfast: Water , Coffee, Banana. Lunch: Double Jr. Cheeseburger Deluxe. Dinner: Radishes , Fat Free Zesty Italian Dressing, Feta Cheese , Hearts of Romaine Lettuce, 2% Milk Singles Sharp Cheddar, Tuna Fish Salad , Reduced Fat Mayo with Olive Oil, Diced Jalapeno Peppers, Honey Whole Wheat Bread (Fiber One). Snacks/Other: Fiber One Chewy Bars, Banana, Gala Apples. more...

3369 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 1 hour, Driving - 1 hour. more...