Weigh In record (no journal entry) for 03 November 2017
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131.0 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 November 2017:
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1074 kcal
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Fat: 84.42g | Prot: 65.56g | Carb: 14.67g.
Breakfast: Queijo Minas, Manteiga (com Sal), Ovo Frito. Lunch: Subway Tomate, Azeite de Oliva Extra-Virgem, Repolho Verde Cozido, Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Nestlé Iogurte Natural Integral, Ovo Cozido. more...
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gaining 1.4 lb a week
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