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Slow gains are better than no gains.
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134.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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2305 kcal
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Fat: 86.05g | Prot: 210.00g | Carb: 183.70g.
Breakfast: Trader Joe's Hass Avocado, Organic Brown Rice, Trader Joe's Turkey Breast Tenders, Trader Joe's Cauliflower Florets. Lunch: Rubio's Fresh Mexican Grill Shrimp Taco, Chili's Grilled Fish Tacos, Wild Alaskan Sockeye Salmon Fillets, Cauliflower Florets. Dinner: Organic Brown Rice, Trader Joe's Turkey Breast Tenders, Trader Joe's Cauliflower Florets. Snacks/Other: Rule 1 Chocolate Peanut Butter, Setton Pistachios. more...
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gaining 0.6 lb a week
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