paupey's Journal, 03 November 2017

170.7 lb Lost so far: 19.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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849 kcal

Fat: 29.50g | Prot: 52.94g | Carb: 88.02g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Sliced Ham, Great Value Enriched Hamburger Buns. Dinner: Yellow Corn Tortillas Extra Thin, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Nestle Baby Ruth (Fun Size). more...

3012 kcal

Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour, Music playing - 2 hours, Housework - 4 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours. more...