Weigh In record (no journal entry) for 03 November 2017
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159.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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2477 kcal
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Fat: 126.73g | Prot: 103.45g | Carb: 239.89g.
Breakfast: Algood Peanut Butter Crunchy, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar, Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, las Aguilas Queso Fresco. Lunch: Cuscús (Cocidos), Banquete Quinoa, Kardámili Aceite de Oliva Extra Virgen Classic, Zanahoria, Lechuga de Hoja Verde, La Crianza Hamburguesa Light, Cebollas Rojas. Dinner: Granola Cranberries Calabaza, Natur Cereal Natural de Trigo (30g). Snacks/Other: La Crianza Hamburguesa Light, las Aguilas Queso Fresco, Pahuilmo Queso 100% Leche de Cabra, Colombina Max Frutacidas Caramelos Masticables. more...
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2065 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Standing - 2 hours and 5 minutes, Sitting - 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 6 hours and 10 minutes. more...
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losing 4.6 lb a week
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