Weigh In record (no journal entry) for 03 November 2017
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139.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1211 kcal
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Fat: 31.38g | Prot: 28.27g | Carb: 214.50g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream, Bananas. Lunch: Heinz Tomato Ketchup, Minute Instant White Rice. Dinner: Bisquick Waffles, Jiffy Creamy Peanut Butter. more...
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steady weight
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Jerry turk's weight history
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