Weigh In record (no journal entry) for 03 November 2017
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189.4 lb
Lost so far: 12.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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880 kcal
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Fat: 35.16g | Prot: 44.93g | Carb: 94.61g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, Almond Milk, Coffee. Lunch: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Green String Beans with Onions (Fat Added in Cooking), Cooked Broccoli (from Fresh), Egg Omelet or Scrambled Egg. Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Oreo Pumpkin Spice. more...
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2464 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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