Weigh In record (no journal entry) for 03 November 2017
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176.1 lb
Lost so far: 16.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1610 kcal
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Fat: 42.58g | Prot: 79.57g | Carb: 203.87g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Banana. Dinner: Chicken Breast, Olive Oil, Lentil Soup. Snacks/Other: Whiskey, Medjool Dates, Sunsweet Dried Pitted Prunes, America's Choice Natural Almonds, Trader Joe's Dried Apricots. more...
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losing 5.6 lb a week
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