Weigh In record (no journal entry) for 03 November 2017
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194.5 lb
Lost so far: 35.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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349 kcal
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Fat: 14.35g | Prot: 19.35g | Carb: 29.78g.
Breakfast: Del Monte Mixed Fruit Cup, Mushrooms, America's Choice Bacon Thick Sliced, Egg White. more...
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gaining 0.9 lb a week
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