gingah77's Journal, 03 May 2012

145.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 68.55g | Prot: 80.12g | Carb: 182.46g.   Breakfast: 45 Calories and Delightful Wheat Bread, Spreadable Butter with Canola Oil, Low Sugar Strawberry Preserves, Cinnamon Burst Cheerios, N COFFEEMATE CARB SF FRCH VAN, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds). Lunch: spinach, Greek Parfait with Real Strawberries, Kettle Korn, Balsamic Vinegar, Tomatoes, Mozzarella String Cheese Sticks, Yellow Sweet Peppers. Dinner: Ice Cream Cone, Asparagus, Curly Fries (Small), Organic Country-Style Boneless Pork Ribs, Hickory Smoked Bacon. Snacks/Other: Fuji Apples, Honey Roasted Whole Cashews, Special k pastry crisps chocolaty delight. more...

1715 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...