Weigh In record (no journal entry) for 03 November 2017
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178.0 lb
Lost so far: 92.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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1265 kcal
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Fat: 50.80g | Prot: 75.60g | Carb: 118.38g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream, Food Club Large Egg. Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars, Kraft Classic Ranch Lite Dressing, Chicken Breast (Skin Not Eaten). Dinner: Riesling Wine, Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Powerseed Bread. more...
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2453 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (moderate) - 3/mph - 35 minutes, Aerobics - 25 minutes, Conditioning exercise (health club) - 25 minutes. more...
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gaining 4.2 lb a week
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