Weigh In record (no journal entry) for 25 January 2008
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146.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 January 2008:
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712 kcal
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Fat: 41.80g | Prot: 54.00g | Carb: 26.00g.
Breakfast: coffee w/ Coffee-Mate - Sugar Free French Vanilla, Egg Substitute - Southwestern. Lunch: Spicy Brown Mustard, Oven Roasted Turkey Breast 97% Fat Free, Romaine Lettuce. Dinner: Crumbled Light Feta Cheese, Cherry Tomatoes, Romaine Lettuce, Italian Salad Dressing, Lemon Pepper Grilled Fish Fillet. Snacks/Other: coffee w/ Coffee-Mate - Sugar Free French Vanilla, Natural Almonds 100 Calorie Pack, Smokehouse Almonds. more...
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1938 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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