Weigh In record (no journal entry) for 03 November 2017
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142.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1504 kcal
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Fat: 48.87g | Prot: 95.88g | Carb: 90.13g.
Breakfast: Kalona Super Natural Organic Whole Milk, BodyLab Liquid Gold, Isagenix IsaLean Pro Chocolate. Lunch: Swiss Cheese, Cooked Broccoli (Fat Not Added in Cooking), Maple Syrup, Salmon, Isagenix Slimcakes - Oatmeal Berry. Dinner: Pinot Gris (Grigio) Wine, Flipz Milk Chocolate Covered Pretzels. Snacks/Other: Melaleuca delectables Premium caramels. more...
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gaining 4.2 lb a week
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Cathy E K's weight history
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