Weigh In record (no journal entry) for 03 November 2017
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140.4 lb
Lost so far: 23.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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826 kcal
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Fat: 44.13g | Prot: 46.93g | Carb: 61.58g.
Breakfast: Queijo Provolone, Nespresso Café, Verde Campo Creme de Leite Fresco. Lunch: Coca-Cola Coca-Cola Zero (Lata), Casa do Pão de Queijo Pastel de Forno Recheio de Espinafre com Ricota. Dinner: Guacamole, Prov Chips Provolone Desidratado. Snacks/Other: Café Expresso, Los Paleteros Picolé Iogurte com Amora, Sorvete Itália Picolé de Manga, Seletti Batata Rústica, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hambúrgueres Vegetarianos, Café Brasileiro Café. more...
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losing 1.5 lb a week
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