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Cintura: 63,5 cm
Quadril: 97 cm
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124.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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2024 kcal
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Fat: 63.53g | Prot: 95.02g | Carb: 266.04g.
Breakfast: Wickbold Pão Integral Chia e Macadâmia, Batavo Manteiga Extra sem Sal, Tirolez Queijo Prato Light, Ovo. Lunch: Fit Food Spaghetti de Milho, Salton Suco de Uva Tinto Integral, Cenouras, Abacaxi, Legumes Refogados, Batata-Doce (sem Casca, Cozido, Fervido), Frango Grelhado. Snacks/Other: Batavo Iogurte Natural Desnatado, Quaker Aveia em Flocos, Copra Açúcar de Coco, Açúcar Mascavo, Queensberry Geléia de Frutas Vermelhas 100% Fruit, Wickbold Pão Integral Castanha do Pará e Quinoa, Essential Nutrition Choco Kids, Castrolanda Leite UHT Semidesnatado, Homemade Melado de Cana. more...
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gaining 1.5 lb a week
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