Weigh In record (no journal entry) for 03 November 2017
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178.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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2765 kcal
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Fat: 43.15g | Prot: 45.33g | Carb: 153.01g.
Breakfast: Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Fuji Apples, Lactaid Whole Milk, Calorie, Lactaid Whole Milk. Dinner: Calorie. more...
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gaining 9.8 lb a week
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